Couples often seek therapy when communication breaks down, conflict feels repetitive, or emotional distance grows. Couples therapy offers a structured, supportive space to understand what’s happening beneath the conflict, rebuild emotional safety, and strengthen connection especially during high-stress seasons or major life transitions.
I specialize in working with couples who feel disconnected, overwhelmed, or uncertain about the future of their relationship.
Areas of Focus Include:
Conflict Resolution & Effective Communication: When arguments escalate, shut down, or repeat without resolution, therapy helps couples slow down reactions, understand emotional triggers, and communicate needs more effectively.
Emotional Connection & Intimacy: Emotional distance can lead to loneliness even within a relationship. Therapy focuses on rebuilding trust, vulnerability, and emotional and physical closeness.
Finances & Life Stressors: Money, career stress, and transitions often intensify relational tension. Therapy supports couples in navigating differences, decision-making, and shared responsibility.
Parenting & Co-Parenting Challenges: Parenthood can increase stress, resentment, and emotional distance. Therapy helps couples navigate different parenting styles, manage overwhelm, and restore teamwork.
Premarital Counseling: Helps couples strengthen their foundation by addressing expectations, communication, conflict styles, finances, and long-term goals.
Therapeutic Approach
Gottman Method Couples Therapy - a research-based approach focused on strengthening friendship, improving conflict management, and increasing understanding and respect.
Emotionally Focused Therapy (EFT) - to identify negative interaction cycles and foster emotional safety and secure attachment.
Solution-Focused Therapy - techniques to help couples identify what is working, set realistic goals, and build on existing strengths.
Couples therapy is not about assigning blame, it’s about helping both partners feel heard, understood, and supported while creating a healthier path forward.