Are you feeling stuck, reactive, or unsure of yourself due to a life transition, emotional overwhelm, or relationship strain?
Individual therapy provides a supportive, non-judgmental space to slow things down, understand what’s happening beneath the surface, and develop practical tools to help you feel more grounded and clear especially during moments when life feels close to unraveling.
I work with individuals navigating depression, anxiety, identity shifts, and major life decisions. Many clients come in feeling emotionally exhausted, easily triggered, disconnected from themselves, or unsure of what they want next.
Areas of Focus Include:
Depression & Anxiety: Persistent sadness, emotional numbness, racing thoughts, irritability, or constant worry can take over daily life. Therapy focuses on reducing emotional intensity, understanding thought patterns, and building coping strategies that support long-term emotional stability.
Self-Esteem & Identity: Low self-worth, people-pleasing, perfectionism, or self-doubt often intensify during transitions or relational stress. Therapy helps strengthen self-trust, confidence, and a clearer sense of identity.
Life Transitions: Even positive changes can feel destabilizing. I support individuals navigating:
Career change or burnout
Parenthood and shifting roles
Marriage or commitment decisions
Separation or divorce
Relocation, loss, or redefining purpose
On the Brink: When emotions feel intense, decisions feel urgent, or you’re unsure whether to stay, leave, or change direction, therapy provides a steady place to explore options without pressure or judgment.
Therapeutic Approach
I use an integrative approach that includes:
Cognitive Behavioral Therapy (CBT) - to identify unhelpful thought patterns and behaviors and develop healthier ways of responding to stress, anxiety, and depression.
Emotionally Focused Therapy (EFT) - to explore emotional experiences, attachment needs, and relational patterns that influence how you connect with yourself and others.
Dialectical Behavior Therapy (DBT) - skills to support emotional regulation, distress tolerance, boundary setting, and healthier responses during moments of high emotional intensity.
Solution-Focused Therapy - to help you identify strengths, clarify goals, and focus on practical, forward-moving change especially when you feel stuck or overwhelmed.
The focus is not just insight, but actionable tools that support emotional balance, clarity, and meaningful consistent change.